Stress is a natural part of daily life, influencing our mind and body in response to external situations - finances, relationships, work or health.

 

While we all handle difficult times, major stress or chronic stress over-actives the nervous system and leaves us drained. It takes more effort to function with the stress, increasing the risk of burnout. Inactivity results in more stress as the to-do list grows. This pattern of stress and fatigue eventually impacts other interests and responsibilities.