top of page

Avoid Less, Live More

Restore Health and Function, One Step at a Time

Exposure Therapy helps people with fear, anxiety, or trauma issues that interfere with desired or regular function.

 

Our experts will help you build and implement a gradual exposure plan in a safe, supportive environment. With a clear strategy and new skills to face these challenges, you can build resilience and regain control of your life.​

​​

Mindful Rehab provides Online, In Person, and Community Exposure Therapy options. Connect our Team to discuss how we can best help you.

Conversation_edited.jpg

Move Forward With Intentions

thunderstorm.png

Understand What's Getting In Your Way

seedling.png

Develop New Skills & Recovery Habits

watering-can (1)_edited.png

Tackle Manageable Discomfort First

sprout.png

Build Mastery As You Increase Difficulty

Approach Your Challenge Points Deliberately

Gently restore confidence and independence in a safe, supported manner. Exposure Therapy with Mindful Rehab is highly effective for fear, anxiety, and trauma issues. 

 

​​​​​​​Therapy is not a "one-size-fits-all" journey - our services are tailored to your pace and focused on your priorities. We train in a variety of proven therapeutic approaches to help you overcome challenges and build a toolkit for future success.

Mindful Strategies for Empowering Change:

  • Acceptance & Commitment Therapy (ACT): Cultivating mindfulness and aligning your actions with your core values to move past fear.

  • Attachment Therapy: Exploring emotional connections to build secure relationships and reduce anxiety rooted in past experiences.

  • Cognitive Behavioral Therapy (CBT): Identifying and reframing thought patterns to shift your response to fear and anxiety.

  • Dialectical Behavior Therapy (DBT): Developing skills for regulating emotions and managing distress during exposure exercises.

  • Emotion-Focused Therapy (EFT): Enhancing self-awareness and emotional strength to face difficult situations with clarity.

  • Exposure Therapy: Guiding you through gradual, supported exposure to fears while building confidence and resilience.

  • Somatic Experiencing Therapy: Using body-based techniques to ground yourself and heal from trauma as you navigate exposure sessions.

Conversation
bottom of page