Move Towards Success
Wellness In Motion
Walking Sessions bring movement and nature to your counselling and therapy experience.
Whether a park or neighborhood, outdoor walking sessions offer physical and mental benefits. They help improve your sense of presence, develop regulation skills, and encourage wise decision making. Walk and talks are perfect for those seeking a holistic, active way to improve their mental health and functional wellness.
Each of our therapists offer a local meeting spot, which can be found on our Teams page. If weather interferes, we are happy to reschedule or provide a backup Virtual Session.
Expert Assistance In The Fresh Air
Make Sense of Your Concerns
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Develop Effective Strategies & Skills
Build Productive & Restorative Habits
Turn Progress Into Lasting Growth
Make Progress Mindfully
At Mindful Rehab, we offer outdoor walking sessions as a unique way to assist you in the real world. Outdoor walks bring physical activation and mental clarity to encourage your success - and we'll be discrete with others share the trail.
Therapy is not a "one-size-fits-all" journey. Walking Sessions are tailored to your pace and focused on your priorities. Our team trains in a variety of evidence-based approaches so we can focus on what really matters to you.
Our therapeutic approaches include:
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Acceptance & Commitment Therapy (ACT)
Cultivate mindfulness and follow your values as you move through challenges.
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Attachment Therapy:
Addresses relational hurts and traumas to build emotional security with oneself and others.
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Cognitive Behavioral Therapy (CBT)
Reframe unhelpful thoughts and develop change action plans.
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Dialectical Behavior Therapy (DBT)
Develop highly effective mindfulness, regulation, and communication skills to enable your meaningful life.
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Emotion-Focused Therapy (EFT)
Enhance awareness, understanding, and healthy expression of emotions.
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Exposure Therapy (PE)
Approach triggers and fears in a paced manner to restore functional, healthy living.
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Occupational Therapy (OT)
Function at your best and use practical neuroscience strategies.
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Somatic Experiencing Therapy (SE)
Promote emotion and trauma healing through the body and nervous system.
Our therapeutic approaches include:
