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Relationship Issues

Individuals are complex, relationships even more so. As humans, we invest ourselves in our important connections - so when they become strained, we are naturally more sensitive. This makes communication difficult, and the stress makes matters worse, causing the relationship to suffer and interfering with one's personal life.
 
As an individual or a couple, facing relationship issues is the first step to navigating them.

Couple exchanging rings

Common Relationship Concerns

  • Irritability, defensiveness or frequent conflict

  • Avoidance, distancing or shutting down

  • Power and control imbalance

  • Loss of confidence and self esteem

  • Disturbances in work life and routine activity

  • Sense of dissatisfaction and unhappiness

Signs You Shouldn’t Ignore

  • Irritability, defensiveness or frequent conflict

  • Avoidance, distancing or shutting down

  • Power and control imbalance

  • Loss of confidence and self esteem

  • Disturbances in work life and routine activity

  • Sense of dissatisfaction and unhappiness

Your Path with Mindful Rehab

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Understand Your Triggers

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Regulate & Reframe

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Gradual Exposure & Growth

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Sustain & Thrive

Support Your Every Step

  • Establish new communication strategies

  • Understand emotion & attachment needs

  • Nurture relationships with empathy & care

  • Maintain personal needs & responsibilities

  • Be assertive with skillful boundary setting

  • Improve self-esteem & confidence

Walking the Dog
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