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Mental Rehab

Online Therapy Designed to Fit Your Life

At Mindful Rehab, we recognize that life can be busy and complicated, so we offer online therapy sessions for your convenience.
 
Enjoy the same compassionate, high-quality care as in-person sessions, without the stress of travel. Prioritize your mental health on your own terms today.

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​Expert Assistance In The Fresh Air

Understand the nature of your concerns

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​Create plans & tools
for progress

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Provide information, coaching & support

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Make progress towards your personal goals

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Therapy That Fits Your Life

At Mindful Rehab, we believe that therapy should be as unique as the person seeking it. Our approach is rooted in understanding how individuals live, work, and connect with the world around them, guided by the intricate mind-body relationship within the human nervous system.

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Online therapy is not a "one-size-fits-all" journey. That’s why our team is trained in a variety of evidence-based techniques, ensuring each session is thoughtfully tailored to your needs, goals, and circumstances. This personalized care helps clients achieve meaningful progress, even from the comfort of their own space.

​Our therapeutic approaches include:

  • Acceptance & Commitment Therapy (ACT) – Cultivating mindfulness and values-based living.

  • Attachment Therapy – Exploring relationships and building emotional security.

  • Cognitive Behavioral Therapy (CBT) – Addressing patterns of thought to create positive change.

  • Dialectical Behavior Therapy (DBT) – Developing skills for emotional regulation and distress tolerance.

  • Emotion-Focused Therapy (EFT) – Strengthening self-awareness and emotional health.

  • Exposure Therapy – Facing fears in a safe, supportive environment.

  • Somatic Experiencing Therapy – Healing trauma through body-based practices.

Therapy Assessment
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