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Chronic Pain & Illness
Chronic pain and illness dysregulates the nervous system and impedes typical daily life. Pain limits cognitive and physical ability, makes regular tasks draining or frustrating, and derails active lifestyles.
Unaddressed pain issues typically worsen, and people often feel stuck in a pattern of suffering. Anxiety, depression, or other mental health concerns may also develop as pain-related issues impact our self care and ability to care for others.

Chronic health concerns
Signs You Shouldn’t Ignore
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Fatigue, irritability or impulsivity
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Loss of independence and activity tolerance
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Sleep or personal care issues
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Memory and concentration issues
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Community and social withdrawal
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Anxiety and depression
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Fatigue, irritability or impulsivity
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Loss of independence and activity tolerance
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Sleep or personal care issues
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Memory and concentration issues
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Community and social withdrawal
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Anxiety and depression
Your Path with Mindful Rehab

Understand Your Triggers

Regulate & Reframe

Gradual Exposure & Growth

Sustain & Thrive
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