top of page

Chronic Pain & Illness

Chronic pain and illness dysregulates the nervous system and impedes typical daily life. Pain limits cognitive and physical ability, makes regular tasks draining or frustrating, and derails active lifestyles.
 
Unaddressed pain issues typically worsen, and people often feel stuck in a pattern of suffering. Anxiety, depression, or other mental health concerns may also develop as pain-related issues impact our self care and ability to care for others.

Painting Ceiling

Chronic health concerns

Signs You Shouldn’t Ignore

  • Fatigue, irritability or impulsivity

  • Loss of independence and activity tolerance

  • Sleep or personal care issues

  • Memory and concentration issues

  • Community and social withdrawal

  • Anxiety and depression

  • Fatigue, irritability or impulsivity

  • Loss of independence and activity tolerance

  • Sleep or personal care issues

  • Memory and concentration issues

  • Community and social withdrawal

  • Anxiety and depression

Your Path with Mindful Rehab

raining.png

Understand Your Triggers

photo-frame.png

Regulate & Reframe

victory-column.png

Gradual Exposure & Growth

bicep.png

Sustain & Thrive

Support Your Every Step

  • Manage pain with new skills & habits

  • Re-engage in regular activities & social life

  • Re-engage in regular activities & social life

  • Develop tools to stay organized & focused

  • Foster compassion & self-esteem

  • ​Regulate unhelpful feeling & mind states

Smiling for the Camera
bottom of page