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Anxiety

Feeling anxiety is supposed to be helpful despite the discomfort. A pattern of constant or overwhelming anxiety is no longer helpful, worsened by racing thoughts and strong body sensations.
 
The intense physical and mental responses are draining, resulting in fatigue and lethargy. Anxiety issues may quickly grow to interfere with healthy routine, important activity, or social priorities.

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Common types of anxiety 

Signs You Shouldn’t Ignore

  • Fatigue, irritability or impulsivity

  • Loss of independence and activity tolerance

  • Sleep or personal care issues

  • Memory and concentration issues

  • Community and social withdrawal

  • Anxiety and depression

  • Activity or social avoidance

  • Fearfulness, irritability and fatigue

  • Constant worrying or racing thoughts

  • Sense of being judged or alienated

  • Concentration and memory issues

  • Physical discomfort, pain and sleep issues

Your Path with Mindful Rehab

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Understand Your Triggers

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Regulate & Reframe

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Gradual Exposure & Growth

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Sustain & Thrive

Support Your Every Step

  • Re-engage in activities & social life

  • Regulate anxiety & fatigue states

  • Reframe dwelling & worrying

  • Foster compassion & self-esteem

  • Improve focus & presence

  • ​Practice relaxation & resilience habits

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