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Welcome to
Mindful Rehab

Your Mental Health & Function Experts

Based in Calgary, Edmonton, and Central AB, we assist people throughout Alberta.
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With options for virtual, in-person, and on location, we are happy to help.

Move Forward Mindfully

Practiced around the world, Mindfulness is a powerful tool for wellness and performance. We view it as a foundation skill, affirmed by research over the last 30 years.​

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Build resilience, stay productive, and communicate effectively with mindful strategies.

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​Start your journey today — connect with our team.

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Family Walking
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Find Your Best Support

Whether you're trying to navigate challenges, rebuild your foundation, or achieve new heights, we're here for you.

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Assessment

Better understand your mental health and function concerns across domains - from emotions and cognition to productivity and relationships.

Counselling & Therapy

Work on your priorities with a trusted specialist - safely process feelings, navigate challenges, and pursue growth.

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Mental Health Rehab

Ensure quality care focused to restore health and get you back to daily life - with a balanced approach to effort and recovery.

Walking Meetings

Get out and about while you talk things through. Enjoy the benefits of fresh air and movement at your therapist's outdoor meeting location.

Virtual Meetings

High-quality care without the extra travel. ​Life is busy and complicated, it only take a moment to join your meeting with a private, secure link.

On Location Meetings

Collaboratively problem-solve where challenges occur. Your local Occupational Therapist is able to meet at your home, worksite, or community.

Resources & Programs

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Mindfulness

Discover how mindfulness practices can help you build awareness, reduce stress, and create more balance in daily life.

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Activity Program

Learn how to find the right balance between productive and restorative activities, and how to re-engage when life gets interrupted.

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Pain Program

Understand the different types and causes of pain, and explore skills that help shift from distress into resilience.

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Connect with a Therapist

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